Skip to product information
Gray face down pillow with its face pad, and a woman lying face down on it
Verified Customer

“Shopping here since 2019. The service is second to none. Anna always goes above and beyond, sending me extra photos and videos over whatsapp whenever I ask. A true 5 star experience.”

Rachel T. · United States
4.7/5 from 8,931+ reviews

Adjustable Face Down Pillow

$44.95
  • No More Lifting Your Head for Air
  • No More Turning Your Neck to Breathe
  • No More Pillow Pressing on Your Eye
  • No More Face Squashed Into the Pillow
  • No More Shoulders Jammed Into the Bed
  • No More Dreading Every Hour Face Down
Almost sold out Last few pillows left in stock
Order today, ships by tomorrow

Free Shipping Secure Checkout

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa

30-Day Money-Back Guarantee

Try it at home for 30 days. If it's not right for you, get your money back.

NOTE: Only sold at Harmmoni.com, not on Amazon or eBay

Ships in 1 to 3 business days

Free UPS
Shipping
30-Day
Money-Back
1-Year
Warranty

Secure Checkout

VisaMastercardAmerican ExpressPayPalApple Pay
Is this the right product for me?

Built for one job: lying face down for hours, breathing easy.

It's for you if you want to:

  • Stay face down after eye surgery without dreading it
  • Breathe with your nose and mouth clear
  • Keep your neck straight instead of turned
  • Lie still without shifting every few minutes
  • Nap or get a massage face down

Not the right fit for:

Back or side sleeping. It is built for lying face down, so a regular pillow suits you better.

Will my face get sore?

The weight is shared. Your forehead and cheeks rest on memory foam. The center of your face sits over the opening, so you can lie still for longer.

Will my neck still twist?

No. Your face points straight down into the opening, so you breathe without turning. Your neck stays straight, face forward.

Materials & care
Core
Slow-rebound memory foam
Cover
Skin-friendly fabric, zipped
Face opening
3.9 x 3.1 in
Size
12.6 in long, 5.5 in high
In the box
Pillow with its cover, face pad
Color
Gray
Care
Unzip the cover for cleaning. Spot clean the foam, do not soak or machine wash it. Air dry away from direct heat.
Shipping & returns
Shipping
Free UPS shipping on all US orders, no minimum
Dispatch
Ships in 24-72 hours
Returns
30 days from delivery. Email us first. Once your return is approved, you get the full product price back
Warranty
1 year
Is this the right fit for me?

Yes, if you deal with any of this:

  • You can't breathe with your face in a pillow
  • Lying face down hurts after a few minutes
  • Your neck aches from turning your head sideways
  • Your face gets sore where it presses down
  • There's nowhere to rest your face during a massage

This pillow holds your head with your face pointing straight down, so you aren't twisting your neck to one side. Two breathing holes keep air reaching your nose and mouth while you lie there.

Materials & care
  • Foam: slow-rebound memory foam. It gives under your face, then holds its shape.
  • Cover: fabric cover with a zip
  • Face pad: included
  • Washing: unzip the cover to clean it. Wipe the foam and never soak or machine wash it. Air dry away from heat.
  • Color: Gray
Shipping & Returns

Your order ships free, and it's on its way by the date shown above.

Once it arrives, take your time. You have a full 30 days to try it at home and decide. If it isn't right for you, email support@harmmoni.com. Every order also comes with a 1-year warranty.

Verified Customer

“Shopping here since 2019. The service is second to none. Anna always goes above and beyond, sending me extra photos and videos over whatsapp whenever I ask. A true 5 star experience.”

Rachel T. · United States

AS FEATURED IN

IN THEIR WORDS

After my surgery I had to stay face down for hours, and I dreaded every one of them. By the second day, once I could actually settle and relax, the hours stopped feeling like a punishment.

A surgery patient

WHAT CHANGES

Stay Face Down Without Fighting Your Pillow

Small wins you notice from the first night.

Breathe Without Lifting Up

Nose and mouth stay clear while you stay down.

Neck Straight, Face Forward

No turning your head to one side to breathe.

Lie Still for Longer

Forehead and cheeks rest on foam. No shifting every few minutes.

No Longer the Hard Part

Resting stops being the hardest part of your day. You follow your surgeon's plan.

Settle in and breathe easy from the first time you lie down.

WHY IT HAPPENS

It's Not Your Willpower. It's the Flat Pillow.

A flat pillow gives your face nowhere to go. So you lift, turn or shift every few minutes.

Why the usual fixes don't help

  • A regular pillow presses your nose and mouth into fabric
  • Turning your head to breathe leaves your neck twisted for hours
  • A thicker pillow still puts your whole face on the fabric

The fix: an opening for your face

The center of your face sits over a 3.9 x 3.1 inch opening. Your forehead and cheeks carry the weight on foam.

HOW IT WORKS

How the Face Opening Keeps You at Ease

1234
  1. The face opening

    Your nose and mouth sit over open air. You breathe without lifting your head.

  2. Forehead and cheek foam

    The memory foam carries your forehead and cheeks, so the middle of your face stays free.

  3. A 5.5 inch lift

    Your face points straight down, so your neck stays straight and your chest rests flat.

  4. Zipped cover, face pad

    The cover unzips for cleaning, and a face pad comes in the box.

Also built in

The hole is the pointYour face rests over air, not pressed into fabric.
Breathing and a straight neckYou get both, because you never turn your head.
ORDER NOW AND SAVE
“With my face pressed down, I was sure I wouldn't be able to breathe. Within the first hour, with my nose and mouth clear, I calmed down and finally dozed off.”

MADE FOR YOUR SITUATION

Built for the Hours You Spend Face Down

Nothing presses on your eye. It sits over the opening, and your forehead and cheeks take the weight.

Pick: 1 pillow, follow your surgeon's plan

EVERYTHING IT DOES

One Pillow for Every Face-Down Hour

  • Keeps your nose and mouth clear face down
  • Takes the weight on your forehead and cheeks
  • Lets you breathe without turning your head
  • Lifts your head so your chest lies flat
  • Goes from recovery to naps to massage

Saves time

No lifting, turning or shifting every few minutes.

Saves cash

No more stacking pillows that still press on your face.

WHAT'S INSIDE

Memory Foam That Holds Your Head Up

Cushion features
Clear-Face Opening3.9 x 3.1 in
Size12.6 in long
Height5.5 in
CoreSlow-rebound memory foam
CoverSkin-friendly fabric, zipped
In the boxPillow with its cover, face pad
ColorsGray
CareCover: unzip to clean. Foam: spot clean, air dry

SET IT UP

Feels Right Within a Few Minutes

Center your faceeyes, nose and mouth over the openingStep 1
Rest your faceforehead and cheeks on the foamStep 2
Chest lies flatthe 5.5 in lift does the workStep 3
Slide it to fitup or down until it feels rightStep 4

Not sure? Email support@harmmoni.com

“I was worried I'd be stuck too high or too low the whole time. Within a few minutes it felt right, my shoulders let go and I could rest.”

WHAT YOU'VE TRIED

Why the Usual Ways Keep You Shifting

Where the usual ways fall short, and what the face opening does instead.

Regular pillowBare mattressHead turned sidewaysHarmmoni
Settled face down for hours✕✕✕✓
Nose and mouth stay clear✕✕✓✓
Breathe with your neck straight✕✕✕✓
Center of face over open air✕✕✕✓
Soft under forehead and cheeks✓✕✓✓
ORDER NOW AND SAVE

WHAT TO EXPECT

Your First 30 Days Face Down

Here's how it goes, stage by stage.

  1. DAY 1

    You Breathe Easy

    Your nose and mouth stay clear from the first time you lie down.

  2. NIGHTS 2 TO 7

    You Stop Checking Your Position

    Comfortable enough to stay put. One customer stopped waking up in a panic by the third night.

  3. WEEKS 2 TO 4

    Face Down Becomes Routine

    Staying face down is something you manage, not something you dread.

  4. DAY 30

    You Decide

    Keep it, or send it back for a full refund of the product price.

You have 30 days from delivery to decide.

PEOPLE LIKE YOU

From Eye Surgery Recovery to Afternoon Naps

“I was surprised how long I could lie still”Lying face down used to leave my cheeks and forehead sore within minutes, and I kept shifting. On the first afternoon with this, I was surprised how long I could lie still without that ache.A first-time user
“nothing touched the eye”After eye surgery, my biggest fear going home was anything pressing on my eye. From the first night, my forehead and cheeks took the weight and nothing touched the eye, so I could lie there without flinching.An eye surgery patient
“my afternoon nap face down has actually been restful”I love lying on my stomach but always ended up with a squashed face or a twisted neck. For the past month, my afternoon nap face down has actually been restful.A stomach napper
ORDER NOW AND SAVE

YOUR QUESTIONS

Still Not Sure?

Will my shoulders end up jammed into the bed?

No.

  • The 5.5 inch lift raises your head, so your chest rests flat
  • One customer lasted far longer face down from the first day
Will it speed up my eye recovery?

No, your surgeon's plan does that.

  • It makes the face-down hours easier to keep up
  • Comfort makes the plan you were given easier to follow

Follow your surgeon's positioning instructions.

Will it take long to get used to?

No.

  • Center your face over the opening and lie down. That's the setup
  • The foam takes your weight from the first time you use it
Is memory foam too firm for my face?

No.

  • Slow-rebound foam gives slowly under your forehead and cheeks
  • It takes its shape back when you lift your head
Will the cover get grubby over weeks of use?

Not if you clean it.

  • The cover unzips for cleaning
  • Spot clean the foam and air dry it away from heat
Free UPS
Shipping
30-Day
Money-Back
1-Year
Warranty

IS IT WORTH $39.95?

Yes, If You Have to Stay Face Down

Linda holding the cushion30-day money-back guarantee seal
30-Day Money-Back Guarantee

Here's what $39.95 gets you:

  • Face down, finally at ease, for the hours you need
  • One pillow for recovery now and face-down naps after
  • 30 days to try it at home, or your money back

Used every day for a year, that's under 11 cents a day.

Not worth it if

You sleep on your back or side and never lie face down. A regular pillow will do.

Order today. It ships in 1 to 3 business days.

ORDER NOW AND SAVE
Free UPS
Shipping
30-Day
Money-Back
1-Year
Warranty

Complete your setup

Lying Face Down Is Easy. Until You Need Air.

Your nose and mouth are in the fabric. Every breath comes back warm.

So you turn your head to one side, cheek flat, neck twisted, and breathe.

That works. For a while.

The Next Half Hour On Your Front

You can breathe, or you can be comfortable. You keep having to choose.

MINUTE 1

You Turn Your Head to Breathe

It's the only way to get air. Your neck is turned as far as it will go, and now it has to stay there.

MINUTE 10

Your Neck Starts to Complain

A tight pull down one side and into your shoulder. You turn to face the other way and the clock starts again.

MINUTE 20

Then Your Face Joins In

The whole weight of your head is resting on one cheekbone. Then it's your jaw. Then the edge of your eye.

MINUTE 30

You Give Up and Roll Over

Not because you were done. Because every few minutes something new began to hurt, and you ran out of ways to shift.

What you've told yourself
  • “I just need to relax into it.”
  • “Some people can't lie on their front.”
  • “I'll just have to put up with it.”

You're Not Doing It Wrong. Your Face Needs Room.

Nobody relaxes while they're choosing between air and their neck. It has nothing to do with patience.

What's missing is a place for your face to go, so you can look straight down, breathe normally, and let your neck lie straight.

This pillow is that place.

Adjustable Face Down Pillow
Gray face down pillow with two air openings compared with a plain face down pillow

You Can't Breathe With Your Face In A Pillow

You lie face down, and within a minute your nose and mouth are pressed into fabric. So you turn your head to one side to get air. Ten minutes later your neck aches and you turn it the other way. This pillow has two openings under your face. You breathe normally, and you don't have to turn your head at all.

Gray face down pillow from above with a head and neck outline and airflow arrows

Every Few Minutes Something Starts To Hurt

First it's your forehead. Then your cheekbones, then your jaw, then the skin around your eyes. A bed pillow was never made to take the whole weight of your face, so you keep shifting to find a spot that doesn't ache. This one is shaped to fit around your face. The slow-rebound memory foam gives under it, so the weight is spread out.

Woman lying face down on the gray face down pillow for a massage

Made For Long Stretches Lying Still

Maybe it's a massage at home. Maybe it's a nap on your front, or an hour of rest when lying on your back isn't comfortable. Your arms stay free at your sides, not folded under your head. Anything your face rests on needs cleaning, so the cover unzips and a face pad comes with it. Spot clean the foam, and never soak it.

Harmmoni Is Unlike Any Face Down Pillow You Have Ever Tried Before

Regular Pillow
Bare Mattress
Two openings to breathe through
Lets you face straight down
Shaped to fit around your face
Comes with its own face pad
Cover unzips for cleaning

Frequently Asked Questions

Who is it for?

Anyone who needs to lie face down for a while. For a massage, a rest, or sleeping on your front. Your face sits in the pillow, so you aren't twisting your neck.

If you've been told to lie face down after surgery, ask your doctor if it suits you.

Can I breathe lying face down?

Yes, there are two breathing openings under your face. Air reaches your nose and mouth while you look straight down.

So you don't have to turn your head to one side to breathe.

Will it hurt my face?

It's slow-rebound memory foam, shaped to fit around your face. It spreads the weight, so it doesn't all land on your eyes and jaw. A face pad is included.

You'll still want to lift your head and move now and then. No pillow changes that.

How do I clean it?

Unzip the cover to clean it.

Spot clean the foam. Don't soak it or machine wash it.

Air dry it away from direct heat.

How long does shipping take?

We ship within 1 to 3 days, and it will be with you in due time.

Shipping is free. You get a tracking link by email.

We deliver within the United States only.

How do returns work?

You have 30 days from the day it arrives.

Email support@harmmoni.com with your order number and why you're returning it. We send you the return address.

We refund the full price you paid. There is no restocking fee. You pay the postage to send it back.

You're welcome to unpack it and try it. It needs to come back clean, unwashed and in its packaging.

What if it arrives damaged or wrong?

We send you a free replacement. No return required.

Just email support@harmmoni.com with your order number and a photo.

How do I contact you?

Email support@harmmoni.com. We reply within 1 business day.

We're here Monday to Friday, 9am to 5pm EST.

★★★★★ Rated 4.8/5 based on +8,931 Total Ratings

Join Over 23,000+ Pain-Free Mornings.

Verified buyer
★★★★★ David K., 45 Verified Verified Buyer

Honestly this is better than I expected. I kept seeing all tiktok videos everyone saying they love it so I had to try it. I’ve purchased 4 in total and can’t wait to gift them this year! If you haven’t tried the comforter I highly recommend that as well.

Verified buyer
★★★★★ Sarah M. Verified Verified Buyer

Absolutely love it! It’s big, super soft, and honestly way better than the cervical pillow I was originally planning to get. It still supports my neck, but feels much gentler and looks so much nicer too. Total upgrade!

Verified buyer
★★★★★ Chloe N. Verified Verified Buyer

When I say I’ve bought so many pillows, this is what I mean….. And this cloud pillow turned out to be the best, yet it’s the cheapest of them all, I didn’t even believe it when I placed the order, but after a few nights sleep, it’s just perfect. I’d recommend it to anyone I know.

Verified buyer
★★★★★ Maria T. Verified Verified Buyer

I've been a side sleeper my whole life and I've never found a pillow that didn't leave my shoulder aching by morning. The arm contour on this is a complete game-changer. No more waking up with a dead arm or a stiff neck.

Verified buyer
★★★★★ Megan L. Verified Verified Buyer

I was skeptical about all the hype but figured I'd try it with the guarantee. Best decision I've made for my sleep in years. I fall asleep faster and I'm not tossing and turning all night trying to get comfortable.

Verified buyer
★★★★★ Riley J. Verified Verified Buyer

My friend told me to try this pillow, and I’m so glad I did. I’m a light sleeper and really picky about bedding, but after using it for a month I can honestly say it’s the best one I’ve had. It stays cool all night, and the memory foam supports my neck perfectly. Definitely getting another one for my boyfriend!

Verified buyer
★★★★★ Jordyn G. Verified Verified Buyer

I love that it stays so cold all night no matter how long you sleep on it. Incredible if you’re a hot sleeper! It also helps take pressure off my neck and shoulders so I haven’t been waking up in pain like I normally would! 12/10 recommend

Verified buyer
★★★★★ Natalie S. Verified Verified Buyer

Absolutely love this pillow. We ordered more so my bf can have one when he is in his tractor trailer. We also ordered some for our son and his partner. we also love the soft pillow cases. I may get them as Christmas gifts for my other children.

You might also like

Try Harmmoni for 30 Days

Sleep the way your body was designed to.

Your best nights and best days begin with the right pillow.

We offer a 30-day guarantee on all Harmmoni products! We fully stand behind our product and believe we have the best product in the industry. 

We’re happy to assist you with a product exchange to ensure the perfect fit.

Free US Shipping

We ship with the fastest and most reliable service. We always offer free shipping across the USA.

Customer Support

Our team is here to help! Reach out to us Monday through Friday for quick and friendly support.

30-Day Guarantee

Try Harmmoni for 30 nights. If it doesn’t help you sleep more comfortably, you can easily return.

Secure Payment

Shop worry-free thanks to our secure payment options with Visa, Mastercard and Amex.